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Fitness Equipment
and Exercises
for Seniors & Baby Boomers

The Stability Ball
Try these stretching exercises

Senior Swimming
Is it too late to learn?

Getting ready for Golf
After a sedentary winter

More on the Exercise Ball
Including a Video for Seniors

Ab Belt Question
and an Exercise for Sciatica

Circuit Training and
Exercise at the Office

Home vs gym workouts
Treadmill vs walking outside

Your Stretching Questions answered
How long to stretch, Before or After Exercise

Get on the Ball! - Using the popular Exercise Ball

Your questions about using weights in a fitness plan

Working Out on Machines - Revisited

A look at gravity and inversion exercise

My experience with a Ball Chair

Leg Circulation Machine

Old exercises (situps, knee-bends, etc)
Are they harmful?








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