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Fitness and Exercise tips and advice
for Seniors & Baby Boomers

Use it or lose it. The key is to do the right things, do them the proper way and and have fun. Staying fit doesn't have to be a chore.

NOTE WELL - Always check with your personal physician before undertaking any new exercise program.

Tips on How Older Adults Can Become Active in 2010
16 Tips to begin a fitness plan

Get fit where you sit!
Single chair Yoga DVD - Review

Common Exercise Misconceptions
Don't let these sabotage your fitness

Exercise Safety tips that will last a lifetime
Advice from our Expert Certified Exercise Instructor

For Fitness sake, get on track for 2008
Advice from our Expert Certified Exercise Instructor

Spice Up Your Treadmill Workout
Routines for Novice to Master


Meet our Fitness Expert, Chris King

Congratulations to Chris King for the nice article and photo in the Sunday Plain Dealer Magazine

Chris, Why didn't you answer my question?

How can I tell if I am fit?
Consider these 5 areas and test yourself



The Basics - Getting Started
and Maintaining a Fitness program

Exercises and Machines
Advice for your Program

Fitness Classes and Instructors
How to Choose and what to do

Abs and Stomach
Get that flat stomach

Pilates
The basics and beyond

Fitness News
Updates in the Fitness World

Fitness Q&A
Your Questions answered by our Expert





ClevelandSeniors.com - the home of health information for seniors and boomers age 50 and over




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