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Halloween Treats:
Roasted Pumpkin Seeds

Ingredients:

  • Pumpkin Seeds (right out of pumpkin)

  • Water

  • Salt

  • Pam or other vegetable spray

  • Melted butter

Instructions:

  • Preheat oven to 350 degrees.

  • Rinse seeds well and remove all "gunk"

  • In a sauce pan, add 4 cups of water for every 2 cups of seeds.

  • Add 2TBS of salt to saucepan (for every 2 cups of seeds)

  • Add the pumpkin seeds and simmer over low heat for 8-10 minutes

  • Drain and pat dry.

  • Toss the seeds with melted butter - amount of butter will depend on amount of seeds

  • Spray a cookie sheet with cooking spray such as Pam

  • Pour seeds onto cookie sheet and spread so that they do not overlap

  • Bake for 25-30 minutes (or until golden brown), tossing and stirring occasionally.

  • Store in air tight container, free from moisture.




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