This year, drop the sweets and get physical with your sweetie. The
American Council on Exercise (ACE) lists the following five ways to get hot and healthy this Valentine's Day.
1. Walk off into the sunset.
Enjoy a romantic stroll with that special
someone just as the sun is setting. Experts recommend walking at a
pace where you and your partner can converse without feeling out of
breath.
2. Bike-ride tandem-style.
Whether along the coast or through
the park, tandem bike-riding is a fun and effective aerobic
activity. It not only allows you to get a great cardiovascular
workout, but enables you to spend uninterrupted time with your
companion.
3. Go dancing.
From line to square, salsa to ballroom, dancing is sure
to get your heart racing. Whatever the case, be creative and dress
for the occasion.
4. Bundle up and go ice-skating.
This activity, ideal for couples,
is an efficient exercise for all fitness levels. In fact, one
hour on skates can burn almost as many calories as jogging.
5. Take a hike.
Be sure to select a location with pleasant scenery that
also offers an appropriate physical challenge. Following the hike,
treat your partner to a healthy and well-deserved meal.
Load a picnic basket with food, wine and a blanket. When
selecting the food, think "well-balanced."
NOTE: You should always check with your own healthcare professionals in all matters concerning health, exercise and diet.
The American Council on Exercise (ACE), America's Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness
products and instruction.
For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site
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