Q. I am in such bad physical shape I could never go see a Doctor.

He will just say "loose weight". That is easier said than done.

So, is there something I could be doing on my own to help me?

I have asthma on top of being obese, but I don't want to feel so stiff all the time.

A. First, I would find a doctor that is sensitive to your needs and who can work with you to help you meet your goals.

In the meantime, an aquatics program (pool) might be just what you need. A physical therapist can design a specialized program for you.