Q. I am in such bad physical shape I could never go see a Doctor.
He will just say "loose weight". That is easier said than done.
So, is there something I could be doing on my own to help me?
I have asthma on top of being obese, but I don't want to feel so stiff all the time.
In the meantime, an aquatics program (pool) might be just what you need. A physical therapist can design a specialized program for you.