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Getting Started
and Maintaining a Fitness Plan

Introductory Fitness Column for Seniors

Benefits of Exercise

How to Get Started

A Well-balanced Workout

Challenging Ourselves Physically Pays Off

No Pain, No Gain? A Big Wrong!

The Body/Mind Connection

Having Fun while Exercising

Slow Down for Better Fitness

The Guaranteed Formula for Losing Weight

What exercise can't do

Beginners questions - time vs intensity, overweight

Maintenance with Meaning
How to keep up with your exercise program








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